Ok so i was at home that day and wanted to work out because i dont want to goto the gym. So i thought of something, i put 2 chairs together so they are side by side like 2 feet away, then i put another chair in the front of these 2 so its like 3 feet above the 2. Ok now i put my left hand on the left chair and my right hand on the right chair and my 2 feet on the one in the front.
so right now i look like im laying on the 3 chairs with my hands and feet.
this is how i work out. i use my arms to bring my body down and the lift myself back up i do sets of 30 sometimes 50.
and i do get sore and feel the burn. i get sore on my tri ceps, my chest, and i think my serratus anterior got bigger (the muscle onthe side of my body right besides my chest and next to my arm when my arm is down)
p.s the chairs are round and flat on top with 4 legs.
why i am asking this is becuase i never heard of an excerise like this and i dont know if its good for u so plz help
BA = 1OP
2006-08-13
09:37:21
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5 answers
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asked by
GodOfWar
1
in
Diet & Fitness