When doing a cardiovascular workout, which of the following do you prefer?
Treadmill
Eliptical/cross country trainer
Upright exercise bike
Recumbent exercise bike
Stairstepper
Jogging
Walking
Other
If other, please explain...
2006-08-13 09:26:31 · 17 answers · asked by kojak0527 4 in Health ➔ Diet & Fitness
Treadmill
2006-08-13 09:28:22 · answer #1 · answered by persnickety1022 7 · 2⤊ 0⤋
I typically use either the treadmill or the exercise bike. I really like to walk, but not alone. The key for me is the variety. Some days I do the treadmill, some days I do the bike, some days I do a 20-minute workout on tape. This keeps things from getting routine for me, and I have a short attention span so as long as I keep the variety in my life, I will stick to the workout.
2006-08-13 16:18:13 · answer #2 · answered by sexychik1977 6 · 0⤊ 0⤋
Elliptical / cross country trainer. Or walking (about 4 mph).
Or, some indoor sports are quite enjoyable, as well as providing a cardiovascular workout...
2006-08-13 14:36:04 · answer #3 · answered by Joya 5 · 0⤊ 0⤋
I prefer the stairstepper. It gives you a good hard workout, that really makes you sweat. I used to run 5 to 6 miles a day, until it started reaking havoc on my knees. I find that the stairstepper also allows me to burn more calories as well.
2006-08-13 09:55:40 · answer #4 · answered by tiger 2 · 0⤊ 0⤋
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2016-11-04 12:24:33 · answer #5 · answered by awad 4 · 0⤊ 0⤋
Walking, and at a good pace. I take my dog out every a.m. and walk for an hour. We enjoy things while it's still quiet and the sun's just coming up.
2006-08-13 09:32:51 · answer #6 · answered by clarity 7 · 0⤊ 0⤋
i prefer walking, stairstepper, biking i have done this for about 5 months and have lost 31 pounds.
I also do ab crunches everyday and love to do pilates.
2006-08-13 10:01:58 · answer #7 · answered by bowhunter2006 3 · 0⤊ 0⤋
Belly Dancing, and or Latin Ballroom
2006-08-13 09:30:00 · answer #8 · answered by bdancer43 4 · 0⤊ 0⤋
Other;
I do fast aerobics in the water. I enjoy it more.
2006-08-13 11:45:43 · answer #9 · answered by Anonymous · 0⤊ 0⤋
JOGGING! It makes me feel GREAT!!! Oh, and I love love dancing! Any kind! Salsa,reggaeton, you name it!
2006-08-13 09:31:43 · answer #10 · answered by Jennifer 3 · 0⤊ 0⤋