2006-08-13 09:14:25 · 4 answers · asked by Anonymous in Health ➔ Other - Health
i like to dance because it doesn't really seem like a workout. it's just fun.
2006-08-13 09:19:35 · answer #1 · answered by Jaycie 3 · 0⤊ 0⤋
Walking is great but the easiest thing I have found is the Exercise Ball. It really works & it doesnt take much work or time. If you purchase one from a reputable company or exercise trainer, it should come with some exercises to do & you can even make up some of your own. Believe me if you use it, you will notice it is working within 3-4 days.
2006-08-16 20:46:57 · answer #2 · answered by baileyboop 2 · 0⤊ 0⤋
Balanced diet in moderation and walking briskly for 30 minutes.
2006-08-13 16:23:21 · answer #3 · answered by Anonymous · 0⤊ 0⤋
i would say try to run about 1 miles a day. it works for me.
2006-08-13 16:23:20 · answer #4 · answered by suicidalpanic 1 · 0⤊ 0⤋