I'm about 5'10" & weigh about 190 lbs. I would like to safely start slimming down & get back to what is considered more of a healthy weight & size for my frame. My goal is to lose between 30-50 lbs. More specifically to drop my size 14/16 down to a 10/12 or a little lower. I specifically want to slim down, tighten & tone up my thighs (inner, outer, & all around). I also want to slim down, tighten & tone my middle. My abs, obliques, and glutes. & I want to tighten & tone my arms, especially the tricep area as I'm starting to get that slight arm flab women get. I don't want that. I want nice tightly toned arms. Here's the thing. I can't afford to join a gym, nor do I really want to & I've researched/priced diets, eating plans, workout programs, & everything is so pricey & I'm on a limited income. What can I do to be active and work to get the results I want at home w/o gym equipment. How should I start eating to get healthy and kickstart my metabolism?? Thanks in advance.
2006-08-10
17:02:06
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12 answers
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asked by
lettie_maria
2
in
Diet & Fitness