I know what bpd is, and the signs and i have the books, the problem I have is that I am REALLY trying to get a move on it.. I have the most wonderful man in the world, and I am terrified of losing him because of this.. I have lost everyone else, and HE is the reaslon why I am so aware of my state of instablility and why I am SO willing to try.. My therapist isn't in such a hurry, to give me technics, or what to do as far as at home therapy.. So, if there is anyone out there that can tell me what I can be doing, saying, etc. that has helped someone.. I have a journal, and am constantly writing in it, but what is DBT? are there any books, or workbooks, and what else has been known to help.. I am only on effexor and vitamin B complex.. I am desperate to get the ball rolling, before I screw another relationship over something minute and regret letting him go knoiwing I pushed him away.. thanks..
2006-08-09
17:03:20
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4 answers
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asked by
lisha
1
in
Mental Health