every since i was young, i had vry wak lungs and was admitted before due to respiratory problems (around 3 years old). my mistake was as i was growing up i did not take any initiative to build my stamina and strengthen my lungs. now, (im 17) i realize its important to do so. i started jogging only last week, and my stamina was REALLY BAD. my question is...
1. any easier way and less time consuming way to build stamina?
2. will cycling help build stamina and leg muscles effectively?
thanx.
2006-08-09
00:07:56
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3 answers
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asked by
illustration
3
in
Diet & Fitness