2006-08-09 00:22:21 · 3 answers · asked by srlfhp1 2 in Health ➔ General Health Care ➔ Other - General Health Care
The Alexander Technique is a method that works to change (movement) habits in our everyday activities. It is a simple and practical method for improving ease and freedom of movement, balance, support and coordination. The technique teaches the use of the appropriate amount of effort for a particular activity, giving you more energy for all your activities. It is not a series of treatments or exercises, but rather a reeducation of the mind and body. The Alexander Technique is a method which helps a person discover a new balance in the body by releasing unnecessary tension. It can be applied to sitting, lying down, standing, walking, lifting, and other daily activities...
2006-08-09 00:28:49 · answer #1 · answered by junjun88 2 · 0⤊ 0⤋
Good posture: They teach you to sit, stand, walk etc correctly which can have benefits on overall health.
2006-08-09 07:26:56 · answer #2 · answered by Kate 4 · 0⤊ 0⤋
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2006-08-09 07:26:09 · answer #3 · answered by halloweenpumpkinuk 4 · 0⤊ 0⤋