BPD - how does DBT work?

Question

I know what bpd is, and the signs and i have the books, the problem I have is that I am REALLY trying to get a move on it.. I have the most wonderful man in the world, and I am terrified of losing him because of this.. I have lost everyone else, and HE is the reaslon why I am so aware of my state of instablility and why I am SO willing to try.. My therapist isn't in such a hurry, to give me technics, or what to do as far as at home therapy.. So, if there is anyone out there that can tell me what I can be doing, saying, etc. that has helped someone.. I have a journal, and am constantly writing in it, but what is DBT? are there any books, or workbooks, and what else has been known to help.. I am only on effexor and vitamin B complex.. I am desperate to get the ball rolling, before I screw another relationship over something minute and regret letting him go knoiwing I pushed him away.. thanks..

Answer 1

DBT--dialectical behavioral therapy--is the most effective treatment out there right now for BPD. Medication will only have a very limited effect on BPD, because the problem is a pattern of behaviors. It sounds like you'll need a new therapist, one that is trained specifically in DBT. Marsha Linehan came up with the technique, and therapists who work primarily with BPD clients get specialized training in this type of therapy, sometimes with Linehan herself. There are books out there that you can work through at home, but you won't get very far without a properly trained therapist, because the therapist-patient relationship is an important part of DBT. I recommend looking for a new therapist: call around, and always ask specifically if the therapist is trained in DBT. They're not hard to find. That type of therapist can give you tools to use at home and in relationships that can help get you moving towards the right path. Good luck!

Answer 2

I beat medical melancholy and Panic/pressure affliction. How? Went into Christian Counseling at my church for 2 yrs. 3 cases a week. Yup, it become intense priced, and certain, I had to confirm information about myself that damage. It become the great component I did. i'm nevertheless on the drugs, yet no longer on tremendous intense doses. shop in ideas, God works with the aid of the meds, drs. nurses, counselors. I take one antidepressant and one antianxiety each and every morning. no longer some thing else. I see the %.. two times a twelve months, for medicine administration. Now I tell my tale to children and unmarried women human beings. btw: you ought to be clinically determined earlier than 18 with bi-polar affliction.

Answer 3

http://www.palace.net/~llama/psych/dbt.html

Go here and read...
I have bpd too, and met my husband while in the throes of a mixed-hypomanic episode. We fell in love right off and moved in together. Got married in 2000, and 3 months laker I was first hospitalized. We are still together now. If your love for each other is real and true, it won't matter how f'd up you get, so long as you are making a real effort to manage your illness.
Best of luck, and bless you!

Answer 4

Dbt does not work for everyone