the fats are situated at both side, just like female butt, and my body figure is pear shape..i just cant buy suitable pants. every pants on me are just ugly. help!
any exercise can reduce it? so tat i can look "man".......
2006-08-09 16:55:55 · 6 answers · asked by Anonymous in Health ➔ Men's Health
It's a combination of working the butt muscles and changing your diet. Now you want to develop these muscles in a balanced way for optimal function. Here are some exercises for legs/Butt:
* Dumbbell Lunge
* Dumbbell Squats
* Bridge
* Lying Abduction
These will tone the butt muscles and help you feel and look better.
Go here for exercise illustration.:
2006-08-09 17:21:56 · answer #1 · answered by sunshine25 7 · 0⤊ 0⤋
get into some form of excercise that targets that area, do you live near a place with lots of steps? if you can run up and down these daily it will help, try cycling, most important find somethign you like and will stick too as it sounds like its your bodies natural shape so you will need to do the excersices for life. Personal trainers are great at giving u a targeted programme adn you can just stick to it after you dont need the trainer anymore, good luck
2006-08-09 21:11:26 · answer #2 · answered by livachic2005 4 · 0⤊ 0⤋
Try leg stretches along with some leg lifts. Also it might help to drink more water and less soda. I know it sounds weird but it works. I hope I helped! God Bless!
2006-08-09 17:02:14 · answer #3 · answered by texansinger 2 · 0⤊ 0⤋
Y not embrace who you are? Women love a man with a nice butt, too. Did you know that?
2006-08-09 17:00:56 · answer #4 · answered by Raylene 3 · 0⤊ 0⤋
You might try inline skating or roller skating or anything that uses your buttocks and legs to power movement.
2006-08-09 16:59:16 · answer #5 · answered by Anonymous · 0⤊ 0⤋
maybe a physiotherapist could help you out with some good work-outs
2006-08-09 17:02:59 · answer #6 · answered by Caveman 4 · 0⤊ 0⤋