2006-08-09 16:57:09 · 26 answers · asked by Shannon T 3 in Health ➔ Diet & Fitness
Crunches, eat healthy, sit-ups. Try this site hope it helps..
http://www.mindbodyhealth.com/flatstomach.htm
2006-08-09 17:02:06 · answer #1 · answered by Romaneasca 3 · 0⤊ 0⤋
You have to do cardio (running is the best) to burn off that layer off fat on your stomach. It seems like the hardest part of the body to lose weight in (I mean I've seen tons of skinny people with big bellies). Believe me, if you are looking for a flatter stomach, you are not going to get it just by doing ab exercises. Try 30 minutes of cardio a day. If you are not used to exercising it might be tough but it's how you burn fat. No pain, no gain.
To get a toned stomach, do crunches- forget situps. After two days of starting crunches, I was able to notice a big difference in my abs. Now I did not have a six pack, but the muscle was very firm. If you don't do the exercises correctly though then you are just wasting your energy.
2006-08-10 00:04:21 · answer #2 · answered by poprocks24 3 · 0⤊ 0⤋
CRUNCHES buy a fitness ball and do some crunches eat low carbs eat small meals every 3-4 hours yogurt is great no heavy stuff but do not throw up or any of that stuff do not starve yourself jogging i would say 50-60 crunches there are different ways but this is the best way
2006-08-10 00:07:55 · answer #3 · answered by RO_dog 3 · 0⤊ 0⤋
Breathing exercises...breathe deeper...suck your stomach in and hold it periodically through the day, eat right (personally, I would skip the diet stuff...I don't believe in it)...add more organic fruits and nuts for snacks, make sure to get your water in. Lots of times we eat when we are really dehydrated and most times we eat things that aren't the best for us. Good luck.
2006-08-10 00:06:32 · answer #4 · answered by rainsparrow 4 · 0⤊ 0⤋
Eat a good healthy diet being sure you take in less calories than you burn. You also need to do exercises such as sit-ups, crunches, leg lifts, and butterfly kicks. Don't over do it work yourself into doing more and longer exercise sessions each day.
2006-08-10 00:06:23 · answer #5 · answered by wesonix 2 · 0⤊ 0⤋
I have lost 2" from my waistline in two months (without starvation), the open secret is exercise, lots of exercise & a controlled diet. Simply. No other way out.
2006-08-10 00:07:16 · answer #6 · answered by Fatty Adam 1 · 0⤊ 0⤋
do 200 crunches per day, drink tons of water, don't drink soda or any fatty foods, and run a few times a week.
2006-08-10 00:02:16 · answer #7 · answered by argentine_girl14 1 · 0⤊ 0⤋
There are many ways try some exercises on this site
2006-08-10 00:02:00 · answer #8 · answered by eric 3 · 0⤊ 0⤋
don't eat fatty foods and do sit ups or crunches to attain that flat shape you desire
2006-08-10 00:00:23 · answer #9 · answered by leelee 3 · 0⤊ 0⤋
billy blanks is good, like someone else mentioned, though it seriously kicks my butt... i also love love love pilates, its great for for all the different muscles in your abdomen. try the 10 minute solutions pilates dvd, its fun.
2006-08-10 00:02:43 · answer #10 · answered by KristenM 1 · 0⤊ 0⤋