Does your body adapt to loosing weight? What I mean is, over the last few months I have lost over 35 pounds by working out 6 times a week, and eating limited calories. Does your body ever adapt to this if you do the same thing everyday? If your body needs say 2500 calories, and you take in 1500, over the course of months or year, will your body learn to stay a same weight with only 1500 calories.
I currently am 6 ft 2, and weigh 280 pounds, and last nov. I was at 317. Over the last 2 months I have done nothing different, but my weight has stayed the same. Is there anything that your body does to adapt, and if so, what can you do to change it?
Thank you,
2006-08-01
14:59:47
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42 answers
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asked by
spyders03
2
in
Diet & Fitness