Okay,
I have just started working out regularly and trying to diet so I am wondering...
I get up at 5 am and either swim or jog for 30 mins, then I do Pilates or Yoga for another 30 mins.
Over my lunch break, I jog for 30 mins and if I have time, I life some weights too.
After work I usually jog for 30 more mins and lift weights.
I used to swim and play soccer before I came to college (like my whole life) and I was always in shape, but not thin, muscular. I get muscular really quickly--I would rather be curvy than cave-woman. I'm short, but I have a pretty athletic build in general. How can I avoid getting too built? I'll never be thin because of my frame and I'm pretty hourglass as it is. I just want to get toned like I used to be, but I dont have a coach yelling at me anymore. lol.
Also, I'm never sore after cardio (except swimming). Am I not pushing it enough? As strange as it sounds after no activity, I can jog 3 miles with very quick recovery time.
2006-07-19
04:27:50
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6 answers
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asked by
JustWondering
1
in
Diet & Fitness