how do i get in to shape in 3 to 4 weeks time???

Question

fitness weight loss

Answer 1

For that time period try a will-power fast eating nothing but fruits and vegetables. If you can stand it eliminate all foods and just drink plenty of fluids. Throughout this period do lots of Aerobic activity whether it's joing a gym or classes or just taking the steps more often. Also if your pretty lazy watch t.v. and do sit ups during the commercials make a goal for yourself. Good Luck!!

Answer 2

Eat five mini meals throughout the day, about 2-3 hours apart, to keep your metabolism up. Avoid sugary and otherwise overly processed foods.
Exercise as much as you can, it takes at least 40 minutes a day five days a week to make any significant difference. Be sure to do resistance training, i.e. weightlifting, to increase muscle mass and thus increase your metabolism in the long haul.

Answer 3

I'm not an expert but from experience you can see alot more progress in a shorter amount of time if you keep your reps to 6 instead of most people trying to do 10-12 reps each set. Basically if you can lift it more than 6 times than you need to add more weight. Burn out by your 6th rep. Hope this helps alittle bit.

Answer 4

Exercise, walk, swim bike, aerobics etc. eat 3 small healthy meals 3 small healthy snacks, avoid soda fast food and caffeine. Drink lots of water or diet green tea.

Answer 5

special K diet, water non stop throughout the day, i know that can get hard, but get the sugar free, packets that you add to water, it helps drink that much water without getting sick of it. work out daily, run, jog, sit ups, pushups, work your body!

it takes 21 days to start a routine, if you can suffer thru the first 3 weeks you could hopefully learn to continue this patten of healthy living!

Answer 6

You can get in shape by jogging for 30 minutes daily

Answer 7

The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

*1) Burn more calories then you're consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/library/weight/calsburned.htm

Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.

Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
Adults: http://www.halls.md/ideal-weight/body.htm
Teens/Children: http://www.kidshealth.org/kid/exercise/weight/bmi.html

It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.

*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.

Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
http://www.hsph.harvard.edu/nutritionsource/carbohydrates.html

Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/PyramidLRG.gif?osCsid=26a424be471d1337e7c2f105d5c64d9d

*3) Exercise on most days by doing cardiovascular training and/or resistance training activities.

Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is “Weight Training for Dummies”. A superb magazine to buy with resistance training routines that will not get you bored is "Muscle and Fitness". Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/

A good book to buy that teaches you the cardiovascular training basics is “Fitness for Dummies”.

*4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety.

*5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is “Dietary Guidelines for Americans 2005”. A superb book to read is “You The Owner’s Manual”. An excellent periodic publication is the “Nutrition Action Health Letter”. A reputable test you can take to measure your biological age is at http://realage.com

Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to "gainbetterhealth" if you want an indoor air purifier recommendation and if you have any questions.

*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Answer 8

eat lettuce for lunch. a baby carrot for dinner. oh and breakfast.. there is none. and as a desret you ONLY have to eat one raisin. THATs IT! and excerize 4 hours a day! i lost 25 pounds! it's great!

Answer 9

do sit-ups for just 2 minutes at a time

Answer 10

Self torture