I want to start a vegetarian diet, but I'm afraid of becoming undernourished and becoming underweight, etc. I'm already anemic, and so I don't want to make that worse. I don't know what the change in my eating patterns will affect. I've heard that sometimes your hair will fall out, and I don't want that.
I'm planning on eating eggs, and fish, but what else can I do to make sure I keep enough protein in my diet? Do I need to make sure and take specific vitamins? What specific nutrients do I need to make sure I'm getting?
Please remember, I'm next to clueless about everything related to this.
2007-10-02
12:23:14
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11 answers
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asked by
Brooke W
2