high protein foods..?

Question

if i don't get anough protein I get sick, but my school sells only simple carbs and sugar, it is sooo irritating...
are there any quick high protein snacks that i could bring to school that can get me through the day? And i don't really like nuts so thats not an option.

and im not a vegitarrian or vegan... idk why it says that

Answer 1

Don't like nuts and you're a veggie or vegan? You should start to like them because they're one of the best sources of protein if you aren't going to eat meat. A high protein snack for a veggie or vegan would be cheese, but if you're vegan you can't have cheese. Hmmm, how bout boiled eggs? not many sources of protein outside of nuts and meet, so I think you're out of luck.

I just thought of some good snacks. They're not nuts, but seeds. Sunflower seeds, pumpkin seeds, soy nuts. These are all vegetarian coming from plants, so eat away!

Answer 2

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Answer 3

the substantial ingredient is to effectively combine vegetable source proteins in the kind of way as to maximise their effectiveness. the subject is that protein is produced from 9 serious amino acids. The absence of any a million or extra, weakens the effectiveness of the protein. Meat , or extra properly, animal source, has an entire set of amino acids. Veggys are absent some, yet not absent the comparable ones. via combining specific intense protein greens, each and each vegetable's amino acid content cloth compliments the shortcoming in the different. vegetables could nicely be grouped right into a million of three varieties in this regard. a million) The legumes: beans, peas, lentils, peanuts (be conscious : peanuts at the instant are not a real nut, they are legumes, extra heavily appropriate to beans) 2) The grains, seeds and nuts: Wheat(and flour,pasta,bread), barley, oats, sunflower seeds, almonds, walnuts, pecans, hazel nuts(all nuts) 3) specific classification: Rice and corn Now the trick is to combine a minimum of a million merchandise each and each from a minimum of two communities. as an occasion, bread and peanut butter make up an entire protein because of the fact bread is from team a million) and peanut butter is from team 2). different solid and nicely standard combos are rice & beans, corn and beans, blended nuts with peanuts. additionally, in case you do not could desire to be a organic vegetarian approximately it, blend a splash animal source with any a million team and it completes the protein. numerous beans with in elementary terms a splash of floor pork, retains the ldl cholesterol low and stretches the pork. yet another hint is that the ldl cholesterol in eggs comes from the yolk. The white is merely approximately organic protein, and in elementary terms 5 energy consistent with gram of protein, and it completes the protein of the veggys. in the adventure that your recurring enables dairy products, non-fat cottage cheese and yogurt are fantastic sources to your standards.

Answer 4

Beef Jerky - look for low sodium, Cottage Cheese, Low fat cheese snacks, small can of tuna, protein bars, edamame (soy beans) you can get them roasted (usually sold as soy nuts) they're really nice and flavoursome and pretty low cal

Homemade granola bars with the stuff you like in it. Seeds add protein, add what you like.

Granola Bars That Work
makes 1 9×13″ pan, or about 18 bars

Ingredients:
3 cups rolled oats
1 cup grated coconut
1/4 cup wheat germ or oat bran or rice bran or okara
1/4 cup butter or margarine
1/4 cup brown sugar
1/2 cup honey or barley malt (for slightly less sweet bars)
1/2 cup natural peanut butter
1 cup extras (raisins, flax seeds, sesame seeds, sunflower seeds, nuts, puffed rice, etc.)

Preheat oven to 325.

Combine oats, coconut, wheat germ and any nuts or seeds you wish to toast for the bars in a 9×13″ pan. Toast for 25 minutes. Remove pan and turn oven up to 350.

While the oats toast, combine butter, sugar & honey in a small saucepan. Cook over medium heat, stirring occasionally, until the butter is melted and sugar dissolved. Add the peanut butter at this time and stir in thoroughly.

Dump the toasted oat mixture into a large mixing bowl. Add any additional extras. Drizzle the syrup over oats and stir until they are all evenly coated. Return everything to the 9×13″ cake pan and press mixture in to form an even, solid mass.

Bake at 350 for 12 minutes (4-6 minutes longer if you like crisper bars). Remove pan to cooling rack and let cool completely before cutting. Bars will keep for well over a week in a plastic storage container, or freeze for later use.

Answer 5

boiled eggs is the easiest option, but a very good source of protein comes from legumes. In Southern Europe, in countries such as Spain is very common to snack on roasted chickpeas, you should try that, they're yummie. Another easy option would be a good cut of cheese, but avoid all the spreads. Try with a good cheddar or otherwise a homemade fruit smoothie.

Answer 6

I think you have confused people here because of the category. Yahoo will automatically pick a category for you but you do have the option of changing it if you don't think it's correct. You won't be able to change the category now, but you can do the question over again and put it in a more suitable category under Food and Drink.

Answer 7

You can try turkey and cheese rollups or a protein bar. I know you said you don't like nuts but some peanut buttter and and apple slices work great! I like fat free refried beans also. They are filling and tasty! Even lowfat string cheese or yogurt with some granola.

Answer 8

Deep fried broad beans. :-)