Non-dairy breakfast recipes please?

Question

I need some recipes that won't produce mucous. I have an annoying phlegm cough after eating yogurt at breakfast time and a friend suggested not having milk or yogurt with my cereal.

Any suggestions appreciated. Thanks

Answer 1

You friend is correct. The body processes dairy (milk, yogurt, cheese) by turning it into mucous. Try a dairy-free diet and see how you feel after 4-6 weeks.
Dairy-free breakfast options are: oatmeal, eggs, bacon, fruit, if you want cereal use juice or rice or soy milk.

Good luck.

Answer 2

1

Answer 3

Have you tried soy yogurt? Whole Soy & Company makes a type that is completely dairy-free and is quite tasty. Sprinkle in some granola, and you've got a nice brekky. At my local Whole Foods, a carton of soy yogurt (one serving) is 99 cents; at an indy natural foods store, it's $1.19 a carton.

You can also use soy milk, rice milk, almond milk, or oat milk in your cereal--try different brands to see what works for you. These days, soy milk is actually cheaper than cows' milk.

Good luck!

Answer 4

i've been making these banana and oatmeal muffins which have no dairy. they're good hot, but if you don't have time in the AM, they can be made ahead of time and refrigerated:

1 1/4 cups of whole oats
1/2 tsp baking powder
1/2 tsp cinnamon or pumpkin pie spice
a pinch of salt

2 mashed bananas
1 tsp vanilla extract
2 tbs oil (i use olive oil)

mix the wet ingredients in one bowl, the dry in another and then mix together. it'll look a little loose and wet, but it's ok. put individual spoonfulls (about the size of a small muffin or cookie) on a cookie sheet and bake for about 20 minutes at 375.

they're awesome hot, but cold works, too :) i eat mine in the AM with fresh fruit and a cup of tea.

Answer 5

try soaking muesli in apple juice and chopping bananas on the top healthy :), or you could try pouring smoothie other your cerial, or you could try chopping fruit up e.g bananas, oranges, mangos are good for breakfast or any other of your choice, try a cerial bar thith a banana theres lots you can do you know!!!

Answer 6

oat meal with fruit
eggs and potatoes
bagel and fruit juice

Answer 7

Coffee and toast. Half a melon.