I'm a 14 and a half years old, 5"3, 129lbs vegetarian girl.
I eat three meals a day and about 3-4 (healthy) snacks, never starve and I eat when I'm hungry,I have a food diary and it always adds up at or slightly below 1,000 calories. and I keep hearing I should at least get 1,200?..but I'm just not hungry!
For example, this is what I ate today:
breakfast 8:30pm
1/2 quick oats [150 calories], 1 medium sized orange
8oz green tea [1 tea bag], 20oz water
snack 12:30pm
1 banana
lunch 1:30pm
1/2 quick oats[150 calories]
8oz green tea [1 tea bag], 20oz water
snack 3:30pm
1 plum and a small pack of raisins [45 calories]
big snack 7pm
fruit salad [15 grapes,2 orange slices, 2 mango slices, 1 cup cubed watermelon pieces, 1/2 cup melon pieces]
dinner 8pm
1 whole wheat bread slice [70 calories],1 smart dog [45calories],ketchup and mustard, 3 pickle small slices
side salad; 1/2 cup cabbage&romaine, 1/4 broccoli, 1/2 spinach, 1/4 cup green beans, 2 small slices green pepper
20oz water
2007-06-25
16:40:08
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18 answers
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asked by
Anonymous