i have a tummy ache :(, what do I do?

Question

I am a vegetarian... I drink a lot of soy milk... AND i do not eat enough veggies>>>

right now i am having a tummy ache. MY tummy is very big looking and it feels extremely bloated. It almost feels like I'm filled with liquids though for some reason and not gas. I ate some fiber ceral with soy milk for breakfast but that is all I ate all day. My stomach is soooo full ( or atleast feels very full and I am not hungry... What can I do to feel a little bit better??? please help me!

Answer 1

take some tums.

try putting a heat pack on it. something maybe like therma care..

good luck
hope you feel better.

Answer 2

The first thing you need to do is to cut out the excesses in your diet & drink water throughout the day. You're retaining fluids for some reason & the water will help flush it out. Is your intake of sodium high? Anything, including soy milk, in excess is stressful to your digestive system. It will rebel against the offending food, as you are now finding out. You could also be allergic to soy...don't worry, soy is great, but you can still obtain high-quality protein from other legumes, nuts, & seeds. Go easy on the fiber cereal as well. Those cereals usually contain bran, which should only be ingested on occasion to get the system flowing. Otherwise, bran is to harsh too be taken daily & could cause gas bloat. For "milk," try almond milk instead in MODERATION & get some veggies! :) (but steam them first to aid in digestion).

Answer 3

Some people are actually allergic to soy, or become allergic after they have eaten it too often. Hopefully this is not the case.

Sometimes a diet that is too high in fiber can disagree with the digestive system, but usually it would be the runs rather than constipation. Or if your digestive system has become accustomed to high fiber, you might get constipated - prune juice and aloe vera juice are known home remedies for constipation.

Or if you are female, and it is that time of month, unfortunately bloating is not unusual, you might check at your local drugstore for remedies for this.

Answer 4

Your toddler may well be illiberal to some thing you're eating. take a investigate your nutrients plan. i could investigate what you may end eating somewhat than seek for issues you may consume to assist this. even have you ever seen your well being practitioner to make optimistic there is not any longer a medical reason for the discomfort? At 2 weeks there could be issues that are incorrect that weren't seen on the well being center at delivery. in case you have no longer ,..Please take your new child for a verify up. Your well being practitioner is the final individual to get advice from for a new child this youthful. At 2 weeks they're comfortable to thank you to a lot to bypass hit or omit attempting issues. in case you may no longer bypass in to theoffice , attempt giving them a decision. they could help over the telephone. maximum physicians although with little ones this youthful will want to make certain th em. good success Wismom

Answer 5

Soy may be the problem, some people can not tolerate too much soy milk. Ginger helps digestion.

Answer 6

Go to the store, purchase a bottle of prune juice and after you drink a tall glass, don't leave the house until you have finished pooping.

Answer 7

Lock the door to your bathroom, and sit in a hot bath tub...it feels soooo good! Or...use a heating pad, try to sleep, take meds, etc.

Answer 8

you are doing this to yourself why did you go on this diet anyway whats the purpose go read basic food facts hoe much of this and how much of that why turn your diet into a project that will cause you more harm than good really why do it what is your goal trying to make yourself sick for what reason? want to feel better try eating 3 meals a day and follow the guidelines hasnt killed anyone yet that i know of how about you?

Answer 9

put some meat in it