Hey everyone. I'm having one of those days (who actually come like 3 times a week) where I'm just not happy...
I weight 147-152 lbs (it varies, depending on the day) and I'm 5'9, with a body fat of 8.7 (last time I checked was 3 months ago). I do strength and cardio exercise 6 days a week for about 40 minutes cardio and 40 minutes strength, plus ab exercises. On the 7th day, I do yoga Plus, I'm taking CLA and L-Carnitine pills and I "try" to control my food income (I eat a lot of apples, but I tend to eat 20 to 50 grams of chocolate a day...) - I don't eat fried food, nor pastries, but I do eat some carbs (whole wheat mostly) and a lot of fruit (I don't go over the 5-7 daily limit).
I don't know what's wrong with me. I know that people tell me I'm physically fine, that I do to much already, but it never seems enough. I look in the mirror and all I see is this short, stubby and ugly kid who definitely needs to lose weight. I feel like I'm not doing enough, that I'm "imperfect".
2007-07-04
02:16:19
·
6 answers
·
asked by
Anonymous
in
Diet & Fitness