I'm just unmotivated... What can I do to just be happy!?

Question

Hey everyone. I'm having one of those days (who actually come like 3 times a week) where I'm just not happy...

I weight 147-152 lbs (it varies, depending on the day) and I'm 5'9, with a body fat of 8.7 (last time I checked was 3 months ago). I do strength and cardio exercise 6 days a week for about 40 minutes cardio and 40 minutes strength, plus ab exercises. On the 7th day, I do yoga Plus, I'm taking CLA and L-Carnitine pills and I "try" to control my food income (I eat a lot of apples, but I tend to eat 20 to 50 grams of chocolate a day...) - I don't eat fried food, nor pastries, but I do eat some carbs (whole wheat mostly) and a lot of fruit (I don't go over the 5-7 daily limit).

I don't know what's wrong with me. I know that people tell me I'm physically fine, that I do to much already, but it never seems enough. I look in the mirror and all I see is this short, stubby and ugly kid who definitely needs to lose weight. I feel like I'm not doing enough, that I'm "imperfect".

Answer 1

I was you for a long time. I am one of 12 children. I happen to be born with big bones, a large frame is what my MD called it. All my other sisters were tiny, delicate and beautiful. I was always teased by them and called fat, blimp, blob, you name it, they called it. I was in severe depression growing up. I didn't think I would ever get married because i believed what they said. Ater all, when you are called these names all your life, you tend to believe it. When I go older and guys would smile at me or wink, I shrugged it off thinking I was useless, unattracctive, etc. Then one day my dad had a slide show of us kids when we were growing up, Dad was a professional photographer. I saw that I wasn't fat, not ugly, not the grotesque person my siblings said I was, I was normal, they weren't. I began seeing things differently. All my sisters were very small framed, whereas I took after dad. I used to even hang out with obese friends just so I would look thinner. Sad isn't it. I'm 61 now and guess what? I am skinnier than all the rest of my sisters, Kind of poetic justice I say. But I never, ever teased them because 2 wrongs don't make a right. My husband always tells me how "beautiful" I am, (still can't believe that) but I idid something with my life. I became a nurse, loved my job so much that I would volunteer for extra duty. I do a lot of crafts, bake and sell my baked goods. I sell fudge at our local country store. I love doing things for people no matter what it is. I sing in our church. Now I know you're a guy, but I just wanted you to know that you're not the only one who has gone through this. Your body is perfect, stop looking in mirror and seeing someone else. Look at your inner beauty, that's the best good looks one can have. Once you get past what I believe is a sort of depression, you will find happiness in yourself. you just have to keep looking for that one thing that will make you feel happy about life and yourself. Everyone is unique and you're no different. Don't take diet pills because once you see they don't work, you will end up more depressed. Take vitamines instead, Get outside, hike with friends, bike ride, I find that so relaxing. Try your hand at painting, writing, spend time with friends who appriciate who you are and not the person you think you should be. Life is to short, enjoy it while you can. If you ever feel depressed and you don't like the way you look, go visit a nursing home, or half way house, or volunteer at a soup kitchen and see what hard times are really like. I think you will change your mind about yourself. God loves you and so do I. God bless you!

Answer 2

You do not say how historical he's: sixteen or 19? Big change. Still, anybody who isn't responding to punishments like lack of automobile and phone mobile quite has anything occurring deep within. He might be chemically depressed, normally this occurs peculiarly if a youngster is misplaced as to what to do together with his lifestyles: paintings or tuition? Both sound dull to him so he'd pick to only hang around and be lazy. I propose if you'll be able to stand it, now not throw him out simply but. Insist he move to a counselor otherwise you're going to throw him out. The counselor will have to be capable to assess the supply of his laziness: whether or not or now not he is being lazy or if it is melancholy. Most youngsters WILL flip round while you are taking away their such a lot favourite possessions. You can move the throw-out path, however probabilities are he's going to become at peers and retain to be lazy. Incidentally, forty hours every week is alot to begin with: possibly 20? Good success!

Answer 3

You need to relax and give yourself a hug. You are doing a good job of maintaining your physical health. It's time to tell yourself that and accept yourself. You're being too judgmental. Try making a list of things you like about yourself. You sound like you are an intelligent person. That's a great quality. Are you kind to others? Do you have a good sense of humor? Think about it. I'm sure you have many good qualities.

Now try volunteering a little time somewhere. Think outside of yourself. Volunteer in a hospital or nursing home. Volunteer some time in a Head Start program. If you are old enough, be a Big Brother or Big Sister. See if there is a local program for seniors that needs volunteers to help seniors with work around their homes. Maybe they could use a volunteer to teach simple physical fitness routines at the local senior center. There is nothing like helping those in need to show you how much you have and how good you are. I know you have a lot to give. When you give of yourself and your time, you gain so much happiness you won't know what to do with it! Please go for it.

Answer 4

I sounds like you're lean but a little flabbier than you want to be. Typically, marathon runners and yoga practitioners have a little more body fat than body builders...

However, most average runners and yoga folks are much healthier than most average bodybuilders... and they keep it up longer, with less strain to the joints.

One thing that you left out is a social life. I can suggest three things:
1. Figure out something that you can teach to young kids and volunteer for 4 -6 weeks.
2. Meet with a group of people, at least twice a week, maybe two different groups ... don't talk about yourself, but listen and encourage others to talk. You can also go to an old folks home and volunteer to listen for an hour... find someone who matches your style.
3. Get a puppy, join a dog club, join a training group, and go learn about Agility for Dogs. Golden Retrievers are excellent dogs for people who need a little motivation !

Answer 5

You want to lose weight? Eat healthy. Only eat when you are hungry, not when you just think a candy bar sounds good to eat. Maybe join eDiets with a friend. Try having a Fitness Friend. They can motivate you when you try to work out and exercise. You can go for walks and bike rides together,
Now, how to be happy? Ah.
You just have to believe in yourself. How? What's one of your talents? Express your talents. Are you a good swimmer? Go swimming every weekend. You are a good writer? Buy a journal and fill it with short stories. You have a passion, you just have to look deep inside and find it, and hold on to it. It's your key to a whole new world!

I hope my advice helps!

Answer 6

Your body is perfectly fine! If you do go on any diet I always try to persuade people to do it in a healthy matter. Several diet tips and tricks can be found in the website on the source. We all have days where we think the worst of ourselves. I honestly think that your weight is fine. Also, I don't think diet pills are a good idea.