i used a website to calculate my bmr for a 220lb, 71inch, 22yr old @ 2200 calories a day without any activity included. When i was heavier, my bmr was around 2400 & i added 500 for activity calories, and i ate around 1900 calories and lost a few pounds week. now i use my pedometer to calculate my calories @ about 300 cals for 2miles, add that to 2200=2500, and i ate for 2 weeks about 1700 and stayed at 220. am i eating too few or too many?
2007-04-09
14:10:49
·
11 answers
·
asked by
s1ngxthexs0rr0w
1
in
Diet & Fitness