counting calories, not losing weight anymore!?

Question

i used a website to calculate my bmr for a 220lb, 71inch, 22yr old @ 2200 calories a day without any activity included. When i was heavier, my bmr was around 2400 & i added 500 for activity calories, and i ate around 1900 calories and lost a few pounds week. now i use my pedometer to calculate my calories @ about 300 cals for 2miles, add that to 2200=2500, and i ate for 2 weeks about 1700 and stayed at 220. am i eating too few or too many?

Answer 1

when you lower your intake of calories your metabolism adjusts accordingly so i suggest that you keep up your exercise regime and try to eat a diet not based on calorific value but a healthy balanced diet

Answer 2

Keep that meal between 400 and six hundred calories. Serve yourself a more compact portion, so if you like heading back for seconds, you'll just wind up eating a normal-size portion.

Answer 3

Keep that meal between 400 and 1000 calories. Serve yourself a scaled-down portion, so if you like going back for seconds, you'll just end up eating a normal-size portion.

Answer 4

First you do not want to easily count extensive type energy, you want to understand surely nutrional fee in the physique, and that your physique is getting all the foodstuff, supplements, minerals, etc it desires. 2nd you are able to desire to supply your self extra time, understand your physique isn't only a calorie financial corporation, that's making inner ameliorations ( alongside along with your strategies) which takes time. additionally the size is extremely unreliable in the commencing up, returned your physique is going via distinctive ameliorations, so it could bypass up and down for various motives, notwithstanding this is previous your scope of expertise, so this is only going to throw your strategies off. do not concentration on your weight lots, count extensive type progression via your sticking to a lifelike application, you will see as quickly as you get into the habit of exercising and wellness, you would be wanting to maintain going for existence and you will discover there are maximum of extra advantages then only weight administration. i might would desire to be certain your weekly weight-help plan and exercising application to be certain what ameliorations may well be made to them, yet actually your like many, only anticipating too lots too quickly.

Answer 5

too few cals for your bodyweight and daily level of activity....

the BMR only represents the minimum amount of calories that the body needs at "complete rest". this would be comparable to bed rest. once you add in work, school, walking around, exercise, etc. the body needs a lot more calories than that.

check out the website below:
http://www.protraineronline.com/past/july2/nutrient.cfm

Answer 6

Not only counting calories will help you lose weight, after awhile your bodies becomes "immune" to that, and stops and reaches a plateau. You need to start exercising in order to come off that plateau...just 30 minutes a day will help. I've become very addicted to my gym. Good luck!

Answer 7

Nosh on baked carrot chips as an alternative to greasy potato chips.

Answer 8

Add veggies to baked merchandise. You'll never even taste the zucchini in these brownies or even the sweet potato in these kinds of cookies.

Answer 9

If you're constantly yearning high-sugar, high-fat foods, it may mean it is advisable to eat more protein.

Answer 10

Use fruit to add natural sweetness instead of white sugar. Try this muffin formula.