I am 34 yrs old and have now hit the 16 stone weight on my scales. My ideal weight s around 10 stones.
I have tried every diet going, from weight watchers, slimming world to Rosemary conleys and even tips from my Gp. I have a large appetite, and even though I dont scoff chocolate or takeaways constantly, I think my portion sizes may be the problem. If I put less on my plate though, I often feel hungry afterwards. Any help out there or tips to reduce the amount I feel I need at each meal?
2007-02-03
23:27:38
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13 answers
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asked by
xxfliteratixx
2
in
Diet & Fitness