Hi, I know that I have an anger issue. Over the years, I have taught myself how to control it, but every once in a while, it slips out and I feel really guilty about it. The other day, I got a little annoyed and kind of snapped at my boyfriend. I have screwed up relationships in the past with my anger and I do NOT want to do this to him, I love him more than anything and I dont want to hurt him. I have been to counseling and it didnt help me at all. Ive helped myself more than anything else. I know that I will get angry on occasion, but it should be rare. Should I talk to him about my anger issues and explain that its not him and Im doing my best? I have a hard time admitting that Im an angry person. I try to hide it, so when I do get angry, its so hard to apologize even though I really am sorry. The guilt of snapping is so overwhealming. My father was angry and abusive (and a child molester) and I when I see him in myself, it hurts so much. Help!
2006-10-18
06:31:56
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13 answers
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asked by
katie-bug
5
in
Mental Health