Running

2006-12-07 09:59:13 · 10 answers · asked by Anonymous

I am a freshmen in high school and I love running track. This will be my 3rd year running both the 300 and 100m hurdles. I need some tips to get better and shave off some seconds from my times. HELP!

2006-12-07 09:57:36 · 5 answers · asked by Ninja Jr 1

How can I get faster at my 400m?i am a freshman in high schooland i run track and this will be my 3rd yr running the 400. i need some way to get under a minute or just get faster.

2006-12-07 09:55:52 · 9 answers · asked by Ninja Jr 1

My fastest time last year was 5:14.

My cross country season was a complete bust, I was too injured to jog... But now, I'm running on the tread mill till track! I'd better not get slower...

2006-12-06 14:06:03 · 11 answers · asked by brownboy 6

2006-12-06 13:11:44 · 5 answers · asked by sprintah 1

2006-12-06 12:22:25 · 14 answers · asked by sprintah 1

2006-12-06 12:17:30 · 7 answers · asked by LadySprinter 1

how many miles is a 5 k. run?

2006-12-06 12:04:03 · 8 answers · asked by Anonymous

iam pretty fast for a fresh man...but the seniors are really fast i want to improve my speed faster so when i et to be a senior i might be able to beat the record...can anybody help me...any exercises?thank you..

2006-12-06 11:18:14 · 9 answers · asked by nice guy 1

Hello, I'm a freshman in highschool doing indoor track. I'm a male. I'm 5'11. This is my first time doing hurdles. We have a meet on saturday. Recentley my trail leg(left)'s quad has been getting really sore as if I pulled a muscle. Additionally I want to improve my overall performance, especially with the right technique. I understand what you're supposed to do(i think) but I just can't. Or if I try I mess up? What's the quickest, easiest, way to see results. Remember, I have a meet in several days.
Thanks

2006-12-06 10:41:48 · 1 answers · asked by hello1 2

Since it's the winter I have to run by myself, but I have a problem, I cant run fast(I'm 12 and I run a hilly course in 19 min)
What is the best running form?
And what training should I do to get faster and help my heart?
Help!

2006-12-06 09:19:10 · 8 answers · asked by Kitty Wow 3

I've been running since 2004, and I found a pair of running shoes that were perfect - New Balance. I ran a marathon in them last May, but since I got all the use out of them, I've tried buying other New Balance shoes (they dont' seem to make that particular model anymore). I've purchased a few different pairs of New Balance and a pair of Nikes, but they are all too small for me now. I don't understand it. They seemed to fit fine in the store, but after wearing them a few times, my toes are totally cramped in there. I'm 27 years old! Why would my feet be growing?? The 9 1/2 felt awkward and too big when I tried them on in the store. Should I just buy the 9 1/2 and wear thicker socks? It would be great if they made a 9 1/4! I think I might go to an actual running store this weekend and have someone help me, but whatever tips I can get here would be great. Thanks!

2006-12-06 06:50:33 · 6 answers · asked by prepschoolforeternity 2

My brother is really into cross country running. What's a good gift to get him? Something winter related might be good. He's had friends that were coughing up blood (!!!) after running in the Chicago winters. Anyone know of any good brands of face masks, etc? Or just anything else a cross country runner might need/enjoy...

2006-12-05 17:30:39 · 14 answers · asked by t s 3

I run 400's in track. I am the best jh runners in my school. 1: 05 (I was in 7th grade and am a girl) I got 3rd in our mini league champion thingy. This spring I want to get my time below 1 min. Any tips/tricks? I also play b-ball/

2006-12-05 13:38:56 · 8 answers · asked by Anonymous

the workout can be by myself or help from a friend

2006-12-05 13:23:39 · 2 answers · asked by sprintah 1

I need to get down from a 5:40 to a 5:15ish.

2006-12-05 13:19:44 · 8 answers · asked by lalalicious 3

2006-12-05 09:37:21 · 9 answers · asked by Sushanta S 1

Ran the London Marathon 2005 Regular WA runner.

2006-12-04 19:21:34 · 1 answers · asked by ub6 2

i just started indoor track as a freshman and i cant run very fast at all, its hard to keep sprinting for even 200m, i'm doing the high jump so i dont reallly need the speed that much but i still want to become a all round better athlete

2006-12-04 09:49:02 · 29 answers · asked by KillaX 3

I high jump for track, how can I improve my height and form?

2006-12-04 04:58:07 · 10 answers · asked by Anonymous

2006-12-03 23:53:53 · 7 answers · asked by thewarrinoates 2

I run about 4 miles everyday. My whole body feels fine except for my knees. I have somewhat of a family history of dodgy knees, both my mother and one of my brothers have had bad problems and required surgery. I want to continue running but don't want to end up with serious problems.

2006-12-03 15:34:25 · 16 answers · asked by Anonymous

So today I just completed my first half marathon. I am 16 yrs old and I ran a 1:25:59. Is that a good time? I run cross country for my school but this was my first half marathon. If you have ever run a marathon before what was your time? I have no idea what a good half marathon time is, so is my time any good?

2006-12-03 12:59:14 · 8 answers · asked by nikerunner800 3

Marilson Gomes dos Santos won the new york city marathon and he was wearing nice gloves (I know there not the arm warmers!!) and i love them, ive looked on the internet and couldn't find the specific type, can somebody please tell me where i can find them, or does somebody know what type there are.. Check my profile picture,to the left , those are the ones I like!!! please...!!

2006-12-03 06:25:41 · 1 answers · asked by designmk 2

I am wondering just how popular running is and how much it has increased in popularity recently.

2006-12-03 03:13:56 · 11 answers · asked by Mark R 1

Not really interested in racing shoes, but just overall training/practice ones that are in the $50-100 price range. This is for high school indoor track, btw. Thanks.

2006-12-02 15:01:25 · 5 answers · asked by kevin 1

are nike shox good shoes? do they last very long?

2006-12-02 06:44:00 · 11 answers · asked by ohh babyyy 2

Will a pair of Muscular and Strong legs help us to achive a shorter timing in running compared to times before we had them?..

2006-12-02 05:47:03 · 8 answers · asked by Anonymous

my teammates, cause our school is racing as a team, i just had breakfast at 8:ooam should i have luch at 12.OOPM AND THEN GO?

2006-12-01 19:44:38 · 2 answers · asked by garnes d 2

I have to take a week off from running. I just finished my Cross-Country season, and next week will be starting my winter track season. Will this 1 week off from running cause me to lose my cardiovascular fitness, my strength, or my speed? I'm really scared that I'm going to feel COMPLETELY out of shape next week, after everything I've worked for for the past months! If the answer to my question is yes: how long will it take to gain it back?

2006-12-01 09:24:21 · 17 answers · asked by banano008 2