Running

2006-12-24 11:46:08 · 32 answers · asked by thesosafan 2

I can run about 10 miles with in an hour on the treadmill but never tried it on a track. will I get the same timing and energy level if I tried running on a track or will it be harder.

2006-12-24 08:31:20 · 8 answers · asked by Anonymous

does anyone have any good websites that can give me programs to make me me faster? can u make it in a hyper link form. thanks

2006-12-23 12:09:04 · 5 answers · asked by Anonymous

I want to run a faster 5K so what should my training be like? I find that most programs online begin with walking -- which is too easy and the then the intermediate programs have you starting out running 3 or 4 miles a day --- which is too much for me. Anyone know?

2006-12-23 11:27:37 · 13 answers · asked by Jenny S 1

world record holder over 100m

2006-12-22 16:19:35 · 4 answers · asked by courtney a 1

So....let's say Asafa Powell gets a sex change. Would he be allowed to compete in womens' sprint events?

2006-12-22 12:43:37 · 4 answers · asked by Anonymous

2006-12-20 22:27:12 · 26 answers · asked by forget me not 1

I'm about 6'1" 225 lbs and I'm looking for a shoe made for people with flat feet. I had some Brooks running shoes a while back that were good. I'm looking for something to put 30-50 miles per week on.

Thanks!

2006-12-20 05:06:24 · 9 answers · asked by Ryan B 2

2006-12-19 23:55:56 · 3 answers · asked by MITIKU BEHAILU B 1

silver medal gaya baad meem. the least TN government can do is get her surgery done in a good hospital free of cost send her to srilanka on a vacation to recoperate and get her a job in tamil ndu police at a circle inspector level....when the bastards indian athlectic federation executives..actula hijadas who failed to fight a cause or the fellow athlete beee......c....t visit tamil nadu give her a chance to kick them on their balls....

2006-12-19 20:12:31 · 3 answers · asked by Anonymous

hey, i just got my letter jacket. so how do i put my letter on it???????

2006-12-19 12:46:39 · 9 answers · asked by Anonymous

2006-12-19 11:20:05 · 5 answers · asked by shmousy636 3

I do both Cross Country and Track and I am looking into buying a pair of spikes. I know there is Cross Country(they are thicker) spikes and Track Spikes(thinner) I only want to buy one pair, which ones would be better to buy?

2006-12-19 05:48:25 · 9 answers · asked by mini_bod 1

I am not a huge nike shoe fan for running but love the idea of the nike+ sensor to track my progress.

2006-12-19 05:00:28 · 7 answers · asked by ....................... 1

2006-12-19 04:51:51 · 4 answers · asked by hay stacks 1

2006-12-18 12:22:21 · 8 answers · asked by ctaneskacservice 2

If your in the northeasten PA region, what place did you get in DISTERICTS?

2006-12-18 12:10:55 · 2 answers · asked by Anonymous

I currently train in kickboxing and usually I walk for 60mins-90mins on my nights that I am not at training, and just recently my instructor told me that If I jog every night for just 30mins I'll be getting better results and fitness than opposed to walking for hours.. at boxing we skip and run but only in short intervals (2mins) then do core exercises in between.. My trainer was said that running is the best sure fire way to lose fat and keep lean muscle fast as it is an anerobic exercise??(I think, I don't have the best memory) any way I tried running the other night and can only seem to do it for 500 meters then I'm buggered.. I started of sprinting and then tried to jog instead to see if that helped but it seems really hard to do. I thought I was relatively fit till I tried to run.. My goal is to be able to run 30 mins 4 -5 nights a week, any tips on how to get started or used to runnning would be great.
how I now admire long distance runners now that I relise just how hard it is!

2006-12-17 15:37:20 · 11 answers · asked by channille 3

i already have Runner's World

2006-12-17 14:37:29 · 12 answers · asked by fun person 1

exercises
books
etc.

2006-12-17 14:30:55 · 8 answers · asked by fun person 1

I'm just curious. Name and your age category (optional). What is your pace?

2006-12-17 10:30:27 · 9 answers · asked by RunSueRun 5

i wouldnt say im unfit. i can swim a good few mile, and lift a reasonable amount of wieght with both arms and legs. also i can ride a bike for a good few mile too. so why cant i run fair? within 200m or so im nackered. why is this? any tips on what im doing wrong?

2006-12-17 09:54:23 · 24 answers · asked by no angel 2

My coach put me as anchor for the distance medley team in a meet, so I'm running the mile. How fast do you think a decent time for a freshman would be?

2006-12-17 09:25:52 · 7 answers · asked by :D 2

2006-12-17 09:05:17 · 7 answers · asked by Circle in the Square 2

I have recently taken up running and have been looking at web sites trying to find out what sort of running shoes i need. They say you can tell by looking at old running shoes but i find it totally confusing. Can any one out there simplify this for me so I can confidently go out and buy suitable shoes. I dont have much time to go to a specialist and would like to buy over the internet. Help please?

2006-12-17 06:59:00 · 7 answers · asked by Anonymous

When I run, I tend to land on the outsides of my feet and roll them inward as I push off my toes. What's the best running shoe to correct for this?

2006-12-16 04:19:50 · 11 answers · asked by cstafford27401 1

2006-12-15 11:21:27 · 9 answers · asked by Anonymous

My thighs are already sore from exercises like duck walks and frog jumps. And they are really sore. I don't run a lot, but would like to today. Is it ok to go ahead and run? Or will it make it worse?

2006-12-15 08:22:00 · 12 answers · asked by Llama 3

ok I am about to try out for our high schools track team. and trying to be a distance track runner. What is it? Because I signed up for it because it sounds like something I could do.How far do they run? Do you have to run really fast or at a moderate speed? And what kinda training do I need to do to get ready for it?
thanks

2006-12-15 05:59:34 · 9 answers · asked by Chris M 1

2006-12-15 03:34:04 · 2 answers · asked by mike 1