Running

I want to increase my speed of running, what shall i do

2007-01-01 22:02:29 · 17 answers · asked by Ahmad 1

2007-01-01 21:08:59 · 4 answers · asked by karla_duhrla 2

2007-01-01 04:27:46 · 12 answers · asked by catchup 3

2007-01-01 04:24:41 · 10 answers · asked by Rd101 3

With my work schedual it would be more convenient for me to run before work in the mornings. How long should I be awake before starting my run? I attempted to run one morning about 20 mins after getting out of bed and I felt my body wasnt enough awake and was struggling to run basicaly. I typicaly run after work at night which tends to be between 9-midnight.

2006-12-30 16:21:19 · 9 answers · asked by summers_angel_84 2

i dont have ankle weight. can someone suggest a small heavy thing to put at my ankle?

2006-12-30 16:00:00 · 10 answers · asked by The Iceman 1

2006-12-30 10:07:45 · 4 answers · asked by Anonymous

I have been told by several people, runners and non-runners alike, that I am underweight(M/5'8"/120lbs). And I have to admit, I've been rather weak after workouts, and at my job (which I'm on my feet all day at). As a marathon runner, I fell into the line of "lighter is faster" thinking, ignoring the fact I was burning muscle w/the fat. I can't really scale back my mileage too much, as I have a marathon coming in April...any guesses as to a better weight for me? In addition, how much more caloric intake should I have to gain muscle and not fat?

2006-12-30 09:36:30 · 19 answers · asked by Anonymous

Thank you.

2006-12-29 19:31:31 · 5 answers · asked by Anonymous

Which other exercises will recuce ,muscle mass?

2006-12-29 19:15:26 · 8 answers · asked by Anonymous

i can run a mile in 6:35
i can run a 5k in about 18 to 20 minutes
i am 13 but i do school cross country and other races
PLEASE HELP!!!!!!!!!!!

2006-12-29 16:26:35 · 6 answers · asked by screw this life 1

2006-12-29 05:45:25 · 21 answers · asked by Anonymous

I have a race on june 2007 for 1500m running race.I thing I have enough time for improvement and i need help in finding a plan sheet for the race starting from January.I really need help soon!

2006-12-28 19:20:00 · 4 answers · asked by Lucky guy 2

I mean like the fastest at you school and only for the 100m Girls and it doesn't matter if it is Jr. High or High School but make sure to put school, time, and person and please no lies.

2006-12-28 12:12:28 · 7 answers · asked by Anonymous

today i went running outside, like i always do. but my left ankle was hurting me, not enough to stop but enough to feel pain. I always run on cement, so I tried running on the grass but it only hurt more. Also, one of my right toes was hurting, like a pull. do you think it's my shoes or am i injured? should i stop running for awhile??

2006-12-28 11:20:42 · 11 answers · asked by Em 1

My husband walks a lot. Sometimes up to 5 miles a day. He has been having problems with his heels and arch since he bought his latest sneakers. So much so that his heels pain when he walks barefoot and he can't put his full weight on them in the morning.
I want to replace them for him but have no idea where to start. They need to have great cushioning and support and I am finding it hard to find real reviews of athletic shoes. Lots of places rate the stores but not many the shoes.
Anyone know of a great site I can check reviews or get information on what would be good for him.

Thanks a lot
Nadine

PS: He's also active in some sports and some running so something all around would be good but right now the focus is on the walking.

2006-12-28 08:44:32 · 13 answers · asked by nvbb76 2

I am a sophmore in high school and I just missed a season due to a stress fracture. My best time as a freshman was 29:56. :( It's pretty bad and I'm sure the season off didn't help. I've just started training again. I'm not overweight, I'm active, and I'm really fit. I've done lifeguard training, even. I love XC but I just can't get my times up, even after working on my form and everything with my coach.

Can anyone think of a way that I can train or something to get my times up for next season? I really want to be as good as much as I love this sport.

2006-12-27 14:53:57 · 9 answers · asked by Anonymous

whats the best way to go from a 5 step to a 3 step???
i currently do a 5 step, but i feel like i have to slow myself down in order to get the 5 steps in
ive tried 3 steps once or twice during practice, but ive been too scared to jump cuz it seems like i wont make it over
anything i can do to make the transition better/easier???
i would like to do a 3 step as soon as possible so i can improve my times- 5 step makes me feel sooo slow
im only 5'2", so my strides are shorter than most peoples and i dont want to do a 4 step and have to switch my lead leg

2006-12-27 13:59:48 · 2 answers · asked by Anonymous

whats the best way to go from a 5 step to a 3 step???
i currently do a 5 step, but i feel like i have to slow myself down in order to get the 5 steps in
ive tried 3 steps once or twice during practice, but ive been too scared to jump cuz it seems like i wont make it over
anything i can do to make the transition better/easier???
i would like to do a 3 step as soon as possible so i can improve my times- 5 step makes me feel sooo slow

2006-12-27 12:28:44 · 5 answers · asked by Anonymous

I went to one store and they said "BUY" a Horizon, which is a lot more. Just need some opinions before I buy the Ironman.

2006-12-27 08:21:31 · 3 answers · asked by Venus K 2

2006-12-27 07:36:36 · 29 answers · asked by Em 1

does anybody know a website or a store where i can get good racing flats that arent that expensive? preferably asics or nike? thanks : )

2006-12-27 06:52:15 · 7 answers · asked by hi 3

I really need tips on eating the right foods,for distance running I mainly run on my treadmill at home for now,i'm told to load up on carbs.what kind of foods should I eat be eating?(i recenty lost 40+ lbs)while running in the last 3 1/2 months,(i run 10miles a day)

2006-12-27 03:04:30 · 7 answers · asked by ? 3

I checked BIG 5 today and everything was expensive.

eBay is a decent price but i want my under armour shirts and stuff now. what stores carry Under Armour? Walmart? etc?

2006-12-26 21:42:39 · 5 answers · asked by Legionnaire 1

2006-12-26 15:07:30 · 14 answers · asked by apsugov 1

I'm a great sprinter in track, and no one can throw me out on the baseball diamond. But i can't run long distance for beans. (i run around a 6:30 mile 14 min. 2 mile). i want to drop that a whooooole bunch. i'm still young if that has any effect. Also, i think i'm carrying too much on me (muscle not fat) . help?

2006-12-26 12:15:20 · 13 answers · asked by Zaza 5

This is my first attempt at a running website to help new runners , would be interested in feedback.

www.phidippides.co.uk

2006-12-26 10:08:08 · 9 answers · asked by jimbo 2

Not sure how much more training I will need. Am I even close or do I have a long ways to go before I can accomplish my goal?

2006-12-26 07:34:44 · 8 answers · asked by Eric O 2

What can I do for a workout for the triple jump, long jump, and maybe the mile? I read about maybe pylometrics. If so, what of those would be good?

2006-12-26 04:35:24 · 7 answers · asked by Anonymous

I know about the Carson City place, and Yes I already checked the Yellow pages and ran a Google with no luck.

2006-12-24 15:14:21 · 3 answers · asked by ScarMan 5