i can run a mile in 6:35
i can run a 5k in about 18 to 20 minutes
i am 13 but i do school cross country and other races
PLEASE HELP!!!!!!!!!!!
2006-12-29 16:26:35 · 6 answers · asked by screw this life 1 in Sports ➔ Running
For 13, that is awesome!! Don't push it, a lot of runners push hard when they are young and suffer burn-out. At this stage, have fun, the times will come down.
2006-12-30 08:32:32 · answer #1 · answered by cold runner 5 · 0⤊ 0⤋
convince you parents if you dont already have a tredmill to make them buy you one or just go to the y and use theres and run untill you legs are num and do this 3 times a week .... i did this methat and i can now run 5 miles in a littel bit under 13 min.
2006-12-29 16:34:42 · answer #2 · answered by massillontigers75 2 · 0⤊ 0⤋
Keep running, and make sure you do gym exercises for your legs. Go swimming and hold your breath underwater to build up your heart and lung muscles.
2006-12-29 16:29:53 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Join swimming that helps alot.
Keep running too.
2006-12-29 17:00:09 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Run as much as you can as often as you can.
2006-12-29 16:43:28 · answer #5 · answered by Anonymous · 0⤊ 0⤋
if you keep trying and trying you'll do good
2006-12-29 16:30:51 · answer #6 · answered by Anonymous · 0⤊ 0⤋