2006-12-18 12:22:21 · 8 answers · asked by ctaneskacservice 2 in Sports ➔ Running
by eating good foods and running everyday for about 1 hour, and work out more. Run up some stairs for about 30 min.
2006-12-18 14:31:23 · answer #1 · answered by Shelby 2 · 0⤊ 0⤋
1) Introduce weight training into your fitness regime. Lifting heavy weights with a low number of reps ("maxing out") will result in muscular hypertrophy & increase the number of fast-twitch glycolytic fibres in your muscles. Good exercises are single or double leg squats, bench press or lunges.
2) Dynamic exercises. Anything like power-cleans, bounding or hopping uphill will improve the speed of your muscle contraction.
3) Sprint training of course! Short fast reps, long recovery preferably on a track at your local club. Example sessions include 60-100m flat out with 3min rest x6
2006-12-19 07:20:39 · answer #2 · answered by Just me 5 · 0⤊ 0⤋
Go to the Kalahari desert, and start throwing rocks at a pride of sleeping lions
2006-12-18 20:34:06 · answer #3 · answered by rmrndrs 4 · 2⤊ 0⤋
You should start speed training! you can do ladders or tire! also you could try indian runs!
2006-12-18 20:27:28 · answer #4 · answered by littlesoccerman19 1 · 0⤊ 0⤋
run a lot
2006-12-18 23:56:18 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Move your legs faster!
2006-12-18 20:29:24 · answer #6 · answered by Anonymous · 0⤊ 0⤋
move your legs a little faster than what you doing
2006-12-18 20:37:04 · answer #7 · answered by Black Butterfly 2 · 0⤊ 0⤋
train ona track,
2006-12-19 05:17:15 · answer #8 · answered by Anonymous · 0⤊ 0⤋