iam pretty fast for a fresh man...but the seniors are really fast i want to improve my speed faster so when i et to be a senior i might be able to beat the record...can anybody help me...any exercises?thank you..
2006-12-06 11:18:14 · 9 answers · asked by nice guy 1 in Sports ➔ Running
What event?
To run fast you'll need Power, speed and agility.
Leg-power exercises include horizontal bounding and hopping. Bounding and hopping are basic forms of plyometric training
interval training. Interval training consists of running a certain distance or time, and then repeating it multiple times,
speed is achieved through a combination of stride rate and stride length so you'll have to work on technique,explode from the blocks or starting position as quickly and powerfully as possible. get good training(quality, rather than quantity), and be dedicated at this training, proper diet, enough sleep,weight training,warm-up and stretching in workouts as in race situations
Drills in practice
MARCHING HIGH-KNEE DRILL (MARCHING 'A' DRILL):
MARCHING HIGH KNEE WITH EXTENSION DRILL (MARCHING 'B' DRILL):
SKIPPING HIGH KNEE DRILL (SKIPPING 'A' DRILL):
SKIPPING HIGH KNEE WITH EXTENSION DRILL (SKIPPING 'B' DRILL):
March 'A': 1 X 20m each
March 'B': 1 X 20m each
Skip 'A': 2 X 20m each
Skip 'B': 2 X 20m each
I could go on because I have lots more
2006-12-07 09:00:46 · answer #1 · answered by moglie 6 · 0⤊ 0⤋
If you are not lifting, start. If you are not doing elasticity training, start. If you are not doing AIS stretching every day, start.
To learn about the above training methods, buy the book "Core Performance. Of if you can afford it (meaning your parents can swing it), get personal training from a local club. Focus on core and elasticiy training. Yes, it matters a ton. Enough to get the record when you are a senior? Can't say because you also have to be naturally fast.
Can't ever outrun our genetics. If you are pretty fast, Core Performance will make you a measure faster. Commit to it.
Further, evaluate your diet and adjust to make sure you are eating quality food and enough calories.
2006-12-06 16:40:52 · answer #2 · answered by Anonymous · 0⤊ 0⤋
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2016-10-04 23:38:36 · answer #3 · answered by Anonymous · 0⤊ 0⤋
What you should do is try to excersise for a total of 30 minutes for 5 days a week. Any excersises are fine to use in track. From my recent track events, I just did what I could do. Situps, pushups, jog in place, pullups, running around your neighborhood, and many other excersises. Greatful to help! Good Luck.
2006-12-07 00:25:59 · answer #4 · answered by Anonymous · 0⤊ 0⤋
alright what worked really well for me was long distance training. we would go for od's everyother day (just a med/fast pace over distance running) and then on the other days do intervals (some of it sprinting intervals or hills). i found that hills gave me quite a bit of speed. it makes u run on ur toes. make sure u r eating healthy too. dont push urself too hard that u burn out.
2006-12-06 13:07:32 · answer #5 · answered by Anonymous · 0⤊ 0⤋
i run track to and have the record mile at my school (8th grade) but all i find to do is run of your toes. practice almost tip towning when runing and your speed will go up. hope it helps and good luck!
2006-12-06 11:27:55 · answer #6 · answered by Casey M 1 · 0⤊ 0⤋
mix up your running routine with some distance and sprints, run some sprints after long runs... distance running always worked for me, just make sure you incorporate sprints if you want to get faster
2006-12-06 12:17:27 · answer #7 · answered by pghpanthers2 2 · 0⤊ 0⤋
im gonna go with eat some twinkies and play video games all day. good training method
2006-12-06 12:05:27 · answer #8 · answered by Anonymous · 0⤊ 1⤋
Talk to your coach. Your coach is supposed to watch you and correct you and improve you.
2006-12-06 11:43:10 · answer #9 · answered by RunSueRun 5 · 0⤊ 0⤋