Last friday I rolled my ankle very badly while on a run. I was on crutches for about a day and a half, and I've been icing as much as possible, but it's still swollen and it's been almost a full week. I know it's healing though because I went from not being able to walk this past wkend to now being able to walk perfectly normally. I've been biking, but I'm not sure when it's safe to go back to running. Do you think it's okay to go back to running even though it's still somewhat swollen, as long as I'm careful not to roll it again??? (I also have a limited range of motion from side-to-side, but I the motion of running is not fully restricted. I have either a brace or an ace bandage that I could wear.) and I'll be sure to ice immediately after running.
2007-08-16
16:37:02
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8 answers
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asked by
banano008
2
in
Running