I try to jog at least twice a week. Lately I have discovered that I am hurting my feet alot from running. I have gotten shin splints before, but these seem to happen less frequently now. What I have been experiencing lately hurts alot worse. It feels like I tore something inside the bottom of my right foot. I'm not sure if it a stress fracture, torn ligament, torn muscle. I first felt this pain when I ran 7 miles over a week ago. I gave it about seven or eight days rest and my foot felt fine for the past few days. However, when I tried to run again today, I started to feel the same dull pain in the underside of my foot when my foot would roll. By the time I got halfway through my 3rd mile, I was in agony and had to walk/limp back to my car. Obviously, I did not give it enough time to heal. How long should I wait before running again? Is it mandatory that I see a doctor to determine this? I have new shoes, so I don't think that's a problem. Also, should I stop running on asphalt?
2006-11-28
04:27:35
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6 answers
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asked by
Justme
4