I've been running at least a mile on a treadmill for a little over a month and I've got pain in my shins. I'm thinking they're shin splits but there's no swelling or anything (for the record, I'm not exactly sure what shin splints are; I've heard so many things from so many people I'm not sure what to believe). Anyway, I rested them over the weekend (helped someone move) and the pain subsided. But now it's Thursday and the pain is back.
What are the best shoes or insoles to buy to help reduce the pain? Any type of pain killer of anything I can do to help this?
P.S. I'm NOT going to stop running. I rest on weekends and that seems to be enough for now,but it's a MUST that I do this so not running, unfortunately, is out of the question.
2007-04-12
02:32:55
·
4 answers
·
asked by
Eddie
2
in
Pain & Pain Management