I have been everywhere and talked to everyone to help with this problem. I have changed my shoes, slowed my stride, rested for 4 months, ran on softer ground, got good arch supports, tried taping, I even saw a sports medicine doctor who did x-rays and then advised me to see a Physical Therapist. I saw the PT religiously for about 6-8 weeks, which made the pain go away, but then I started running again. So, then I saw someone that makes orthopedics, she studied my stride and said that my arch is very flexible without very much muscle. She showed me some arch exercises which haven’t seem to help much. Currently, I can’t run 2 min/walk 1 minute for 30 minutes at 5.0 mph without searing pain. Ice and ibuprofen seems to help, but doesn’t cure what is causing this ongoing problem. I’m starting to wonder if I have a problem that requires more invasive measures. Can anyone help?
2007-03-26
17:39:27
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2 answers
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asked by
puppyluv2008
2
in
Injuries