Diet & Fitness - 1 July 2006

I probably eat a little more than aveage but I try to work out for 20 minutes every week but I'm still gaining weight - why?

A typical day for me...

Breakfast 4 fried eggs, on fried bread, 1 tin of spam, 6 bacon rashers, deep fried hash browns, 1 lb of sausages, a tin of beans to fit with my healthy lifestyle. 3 large white bread rolls with butter

Lunch: a 5lb bag of chips (fried - oven chips aren't chips at all), a large steak, marrowfat peas, washed down with 5 pints of lager. for desert I enjoy a cheesecake followed by a sticky toffee pavlova - the packaging says they serve six, but I usually finish it off myself.

Tea: deep fried samosas & shami kebabs, fried popadoms (1 packet) with a jar of raita & a large lamb byriani with 2 nan breads & bread & butter. 10 pints of lager.

Supper: Battered fish & chips with scraps, Meat & Potato Pie, Mushy Peas, all piled into one of those giant 'flatcake' baps (like a 18" round bread roll).

Please help. I dunno what else to try

2006-07-01 02:53:25 · 11 answers · asked by RootinTootinCowboyFan 1

2006-07-01 02:47:56 · 12 answers · asked by dopeysaurus 5

will cycling give you a toned stomach? or will walking do it better? will cycling make your legs fatter?

2006-07-01 02:27:39 · 10 answers · asked by Anonymous

i have a flat tummy

2006-07-01 01:57:15 · 9 answers · asked by Anonymous

I'll face it- I am an obese American male. I am 18 years old, with a weight of 219 lbs, and standing at 5 ft. 8 inches. I was wondering what is a good daily workout plan, detailed please, and a good daily diet. I cannot do the running machine for long periods of time, do to weak knees, and my goal is to get to 210 lbs by the end of August(or a better goal, if suggested). Please include details, most people I ask simply say eat less and excercise, but I have no idea how to. Also, there is a fitness center less than a block away, but no personal fitness instructors. Thanks a lot!

2006-07-01 01:18:44 · 22 answers · asked by Anonymous

2006-07-01 01:05:19 · 9 answers · asked by kooldude 1

Why is the top of my stomache always hard and swollen more than the bottom of it like theres a huge knot in it or something...its way bigger then the bottom half I dont know why...should i have it checked?

2006-07-01 01:04:40 · 12 answers · asked by naughty19822000 2

I have started using the gym cardio equipment to train with a heart monitor. I was wondering what is the most effective heart rate to burn fat and increase fitness. Secondly what is the best cardio equipment for rugby fitness, treadmill, Bike, sitdown bike, rower, crosstrainer? I live in a place where there isn't room to train properly outside so the gym is my only option. Thanks for your advice.

2006-07-01 00:50:13 · 2 answers · asked by The Ollster 2

2006-07-01 00:42:50 · 5 answers · asked by l c 2

i want something that will help to flatten my stomach and also give my whole body a work out, some equipment is:

RECUMBENT EXERCYCLE
MOTORISED TREADMILLS
ELIPTICALS (CROSS TRAINERS) UPRIGHT CYCLES DUAL ACTION
UPRIGHT CYCLES
ROWING MACHINES
STEPPERS
MANUAL TREADMILLS
ABROLLERS (ASSISTED SIT UPS) AEROBIC RIDERS
AIRWALKERS

2006-07-01 00:42:08 · 5 answers · asked by Anonymous

This was in first magazine but was vague about what to eat.You can download the plan for 5.00 which I do not want to do.Also if you do have the plan how much did you lose in 3 days?

2006-07-01 00:40:54 · 12 answers · asked by eagle 1

2006-07-01 00:39:41 · 10 answers · asked by here4ans 1