This was in first magazine but was vague about what to eat.You can download the plan for 5.00 which I do not want to do.Also if you do have the plan how much did you lose in 3 days?
2006-07-01 00:40:54 · 12 answers · asked by eagle 1 in Health ➔ Diet & Fitness
I'll quote parts of the eBook to answer your questions.
It says no coffee because it has caffeine and "the Fruit Flush is designed to help individuals break their addiction to caffeine and other drugs." Notice it doesn't say that having caffeine will stop you from losing weight on the diet.
It also says that no-calorie soda isn't allowed because it has aspartame, acesulfame-K, sucralose, artificial flavors and colors "which are potentially toxic ingredients." You can have sparkling water with lemon or lime.
As for tea, regular tea isn't allowed again because of the caffeine. Herb teas aren't allowed because "some herb teas can be aggressive cleansers of the body" and could make you cleanse too fast in combination with the diet.
Casey, exercise is allowed, but "make it light and simple. During the three days that you follow the plan, it is best to rest more which will allow your body to cleanse itself."
I know I was exhausted during day 2 and couldn't have excercised if I wanted to. I think someone else here posted a similar experience.
Also:
Do not take vitamin supplements.
No salt.
No apple cider vinegar on the salad in place of the lemon.
Do not switch the order of the foods, for example do not have the salad for lunch and then the shakes or fruit for dinner.
Drink as much water as you like. Actually, the book says to have 12 ounces of water or more one hour after each shake or fruit serving.
Mild headaches are common the first day.
Don't do it more than three days a week.
Continue to take any medications prescribed by your doctor.
2006-07-01 00:47:42 · answer #1 · answered by sunshine25 7 · 1⤊ 0⤋
This Site Might Help You.
RE:
Does anyone knowexactly what the jay robb 3 day fat flush eating plan is?
This was in first magazine but was vague about what to eat.You can download the plan for 5.00 which I do not want to do.Also if you do have the plan how much did you lose in 3 days?
2015-08-06 19:51:02 · answer #2 · answered by Heinrik 1 · 0⤊ 0⤋
There are three main ways to lose weight quickly.
1) Use only water as liquid and eliminate all other liquid drinks from your diet. You must drink as much water as possible every day. You must drink about half of your weight. If you have weight of 200 pounds then you must drink about 100 oz of water.
2) The interval between the eating is very important. If you eat once, then you must eat next after 4 hours. You must take breakfast regularly. In the night eat your food three hours before going to bed.
3) Walking is very good. You must walk as much as you can. Walk everywhere you can. Use of elevators and escalators must be reduced and instead of these you must climb stairs more often.
These are some of the fastest ways to lose weight. By just following the simple steps, you can lose your weight very quickly. You must consult your doctor if want to change your diet or exercise routine.
https://tinyurl.im/aHO8x
2016-04-22 19:23:46 · answer #3 · answered by Anonymous · 0⤊ 0⤋
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2014-11-18 20:24:22 · answer #5 · answered by ? 3 · 14⤊ 0⤋
There is no food, drink, or combination that will "flush" fat out of your body. Total Bullsh!t.
Save your money. The only way to lose weight: Eat less, exercise more.
2006-07-01 02:02:52 · answer #6 · answered by Anonymous · 1⤊ 1⤋
try to have a little lean protein with each meal as protein tends to be more satisfying than carbs or fats
2017-04-06 16:14:35 · answer #7 · answered by ? 3 · 0⤊ 0⤋
stand up and walk atleast 5 mins after evry 2 hours while working
2015-12-22 16:44:33 · answer #8 · answered by Meda 3 · 0⤊ 0⤋
save 85 calories just by swapping mustard for mayonnaise in a sandwich
2015-05-20 02:20:39 · answer #9 · answered by Martha 1 · 0⤊ 0⤋
Eat grapefruit before each meal
2016-05-28 09:12:10 · answer #10 · answered by Timmy 5 · 0⤊ 0⤋