I am 5'6" and I weigh 144 and I had a baby 10 months ago, my normal weight is 130 however My husband and I agree that I should loose 30 lbs, I just recently started a new birth control and my body is struggling with it, as in, It is making me maintain my weight. and i can't get past 140. What is a good exercise routine, food diet, and how long should I give myself to see improvements and how long do i need to give my self to loose 30 lbs?
2007-09-20
16:08:01
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7 answers
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asked by
exerciseprincess05
1
in
Diet & Fitness