you anything? i have had alot of trauma and victimization and abuse throughout my life. iam 30 now and have ptsd, bpd and rage and anger problems, iam now, waiting for therapy. but the biggest problem above the other problems i got, is anger. and misdirecting it. i know that it originates from my traumatic past and supressed anger and unresolved anger due to bullying......so i know of where it comes from.....i have improved greatly with it over years, but as an adult i still struggle with the feelings, rage feelings, that if your not carefull, control you..
things can easily trigger these feelings, if i feel certain people are getting at me personally, mind games, insinuating indirectly at you, condesending behaviour from certain people...a percieved hostile glance, my perception about the world caused from trauma...all these things can trigger misdirected anger & rage feelings..& basically i want to learn how to finally defeat this problem..
can anyone relate or advise?
2007-08-26
18:36:25
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9 answers
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asked by
Anonymous
in
Mental Health