Okay heres the thing, I am 5' 8" . I weigh 195 lbs. That's alot =\, I now that I need to lose weight.. but I need a plan. I don't know what to eat while i'm in my high school. So basically heres what I need to know.. I need to know how to have a higher metabolism, lose some fat in the thighs, and belly area. While in the mean time eating healthy and so forth. I would go jog around the park.. but I don't feel comfortable, since I sweat to much. It makes me feel "FAT" so, huh yah.. Please help me, give me any plans, or things that worked with you. I'll do anything as long as it isn't expensive and won't interfeer with my School Life. Oh and this might be off topic, but huh.. I used to weigh 178 lbs, it's amazing!! I some how gained like 20 pounds @.@ in like 3 months. I don't know if the scale i'm using is wrong, or if my shoes had to do with anything. I have Weight Training, so I can do some work outs there, any tips while i'm in Weight Training?
2007-03-27
13:20:12
·
13 answers
·
asked by
»º« Omar »º«
3
in
Diet & Fitness