Is this good for you?

Question

Is it good for your body to excersise as in running for an hour a day non stop for every single day bad for you? I'm trying to lose 5 pounds, and someone told me that every other day is better, but im trying to see fas results!

Answer 1

If you have good nutrition and drink enough water, running isn't bad for you... as long as you wear the right shoes and don't have any pain. But don't undereat!

Answer 2

You don't want to weight train every day - you'll exhaust your muscles and risk injuring yourself. Cardio you can do everyday, though if you aren't exercising at all as it is, start more slowly than an hour of running each day. Try an alternating walk/run instead, and if you find yourself getting too tired or having difficulty breathing (not just breathing hard, but having difficulty catching your breath even when you rest), stop. Make sure you are wearing appropriate clothes and supportive shoes, and drink *plenty* of water or low-calorie sports drinks. If you only drink water, make sure to eat some fruit like oranges or bananas when you're done to replenish potassium and vitamin C.

Answer 3

i am a runner...
of coase its fine 2 run an hour each day every day!!! duhh its running!!
just dont over do it untill you get better.
hope i helped!
:))