i need help with a workout schedule. i like to walk/jog/run for cardio. i'm just now starting this. i'm 259 pounds and i'm trying to lose weight. if i wanted to incoporate some weight training which alot of people are suggesting how should i go about this. i workout at home too. i use the treadmill and some gazelle. i have dvds and on demand so i can do them that way too. but what are some good schedules and strength training workouts. i have a stability ball, dumb bells ( 1,3,5,10 pound weights.), a step, some bands, gazelle, treadmill, 10 workout tapes which vary.
2007-03-18
11:56:42
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7 answers
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asked by
Deb M
3
in
Diet & Fitness