Not just for the free tea and coffee I mean two shifts of training.
Good idea or bad idea?
2007-03-18 12:00:50 · 11 answers · asked by fatherf.lotski 5 in Health ➔ General Health Care ➔ Other - General Health Care
No, you ever eaten four Chocolate Eclairs?
2007-03-18 12:10:09 · answer #1 · answered by Anonymous · 1⤊ 0⤋
On an occasional day my body has told me in the evening that I could do another half hour, just as sometimes it tells me to turn over and have another bit of sleep. I have been exercising for so many years now, I listen to what it says. I try and stick to my 75-90 minutes 5 days a week on average but am prepared to vary it depending on if I am having a good week or a bad one.
2007-03-18 19:11:17 · answer #2 · answered by Dr Frank 7 · 1⤊ 0⤋
Depends how fit you are. When I was in the army and very fit I used to go training either in the gym or outside first thing in the morning by myself and at least once a day with my platoon. If you're not in good shape or are just average fitness its not such a good idea and your ligaments/cartilidges will start to protest and or get damaged.
2007-03-18 19:08:48 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Once or twice i have done two sets of training in one day but that is because i work crappy shifts and am trying to get in shape for my wedding.
I have usually found that it is too much and end up not being able to go again for three days as i can't recover
2007-03-18 19:08:34 · answer #4 · answered by Litmus180 3 · 0⤊ 0⤋
Hello,
(ANS) VERY VERY BAD!! idea. why? because you are in serious danger of a) over training b) not giving the body a chance to recover from the first training session c) increases the level of waste products in the body as a result of the over training.
**Even serious oplympic athelet's or professional dancers dont do two training sessions in one day.
**More than one training session in a day GREATLY increases you chances of serious injury or pulled muscles. Even long term permanent physical damage is possible.
I trained for x3 years including a scholarship to train at the Laban centre in London as a professional dancer, I also trained very intensively for about a year x3 times a week doing circuit training & weight training. I never in all those years trained more than once a day. I dont recommend it at all.
IR
2007-03-18 19:20:57 · answer #5 · answered by Anonymous · 0⤊ 0⤋
heard of the word 'gym' seen it on the television and on leaflets,even been invited to join one, but never have.
they say exercising three times a week is enough to keep you healthy, why do more? Speak to your doctor,make sure you are not over doing it.
hey want to know why I never been to a GYM.?
Tell you one day, when I have the nerve to explain.
2007-03-18 20:08:41 · answer #6 · answered by lazybird2006 6 · 0⤊ 0⤋
Gosh no - I am finding it difficult to go twice a week! I have great respect for anyone able to but I guess it could be too much best not overdo it!
2007-03-18 19:16:14 · answer #7 · answered by Loobyloo 2 · 0⤊ 0⤋
No i haven't managed to go twice in my life time yet. But i think it's a bad idea you can get addicted I've heared, that's why I'm not risking it lol.
2007-03-18 19:07:07 · answer #8 · answered by no1shylass 4 · 0⤊ 0⤋
I dont go to the gym, but your supposed to go once every other day. Do whatever you want, but I thik once a day is enough.
2007-03-18 19:09:39 · answer #9 · answered by DJIAE 1 · 0⤊ 0⤋
Depends on how long you're working out and what exercise you're doing.
Don't overdo it one day, and leave yourself unable to go the next day- that is setting yourself up to fail. Don't do it.
Good luck!!
2007-03-18 19:06:54 · answer #10 · answered by diannegoodwin@sbcglobal.net 7 · 0⤊ 0⤋