I seem to have misplaced my waistline sometime in the last eight years, between baby one and two. I eat healthy, watch my servings, speedwalk on a treadmill 2-3 times a week, and have a gym membership (hence, the treadmill). The problem is, I absolutely cannot lose weight. I've actually GAINED four pounds since working out! (And no, it's not because I'm gaining muscle...there's not enough change to notice much of anything but the numbers going UP!)
I think I might have a thyroid condition, and will be going to the docs soon. Until then, any suggestions to tone up?
ps Due to physical issues (balance problems, gait disturbance, neck surgery) I have to be careful. No strain on neck, unable to run/jog, and sure footing is a must.
Thanks for any advice!
Blessings
2007-03-16
14:53:51
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2 answers
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asked by
Silverwolf
4
in
Diet & Fitness