I seem to have misplaced my waistline sometime in the last eight years, between baby one and two. I eat healthy, watch my servings, speedwalk on a treadmill 2-3 times a week, and have a gym membership (hence, the treadmill). The problem is, I absolutely cannot lose weight. I've actually GAINED four pounds since working out! (And no, it's not because I'm gaining muscle...there's not enough change to notice much of anything but the numbers going UP!)
I think I might have a thyroid condition, and will be going to the docs soon. Until then, any suggestions to tone up?
ps Due to physical issues (balance problems, gait disturbance, neck surgery) I have to be careful. No strain on neck, unable to run/jog, and sure footing is a must.
Thanks for any advice!
Blessings
2007-03-16 14:53:51 · 2 answers · asked by Silverwolf 4 in Health ➔ Diet & Fitness
how about this just a suggestion my 2nd wife too did all the diets known to man and a few they mad up.some worked some didnt,but she always gained it back,a female doctor checked her blood fat level somhow and recommened the atkins deal,im not saying you should atkins diet im just saying that if your blood fat is wrong maybe you should just change what you cut out of your diet and what you keep..she could eat all the bacon and steak and eggs she wanted to my surprise just not bread and potatos so she wasnt hungry..just a suggestion on a place to start..good luck and stick with it dosnt happen overnight as i get older it gets harder to keep it off too...
2007-03-16 15:01:26 · answer #1 · answered by getbyone 3 · 0⤊ 0⤋
I definitely have way more advantageous major activities in an afternoon than gazing my waist. i'd somewhat watch weeds strengthen, a minimum of they do bloom. My waist doesn't do something. it really is in simple terms there.
2016-11-26 01:00:16 · answer #2 · answered by ? 4 · 0⤊ 0⤋