6 AM -1 protein shake (40 grams protien)
10: 45 - 2 chicken breast (60 grams protien)
1:00 PM - 1 Protien bar (20 grams protien)
3:00 PM - 1 chicken breast (30 grams protien)
5:00 PM -1 glass of Muscle Milk (35 grams protien)
7:00 PM - .5 pounds of ground beef (45-50 grams protien)
9:00 PM - 1 protien shake (40 grams protien)
I eat all this every day
This=255grams of protien. If i eat this exact diet every day, when will i began to see dramtic results in muscle mass?
I workout every single day with:
Day 1) Biceps, chest, and shoulders and,
Day 2) Triceps, back, and abs.
I've been only working out a week and half, and I'm begging to see little results. I currently weigh 168 pounds, My goal is to reach at least 200 lbs of mainly muscle by the end of 2007, is this possible, or is it just fantacy?
I'm 16 years old.
Please let me know if I'm doing anything wrong. I'm open to any help
Thanks!
2007-03-06
05:52:11
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3 answers
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asked by
kkkkkkkkkkevin
1
in
Diet & Fitness