Health - 7 October 2006

What is the most effective method for smoking cessation? I am a slave to Mr. C, and I do not want to trade one bad habit for another. I have tried the patch, gum, and an anti-depressant. I always let Mr. C. convince me that I need him, and I let him back in my life. What worked for you?

This is my 5th attempt to stop. I started 22 years ago. I am heavy smoker, but I smoke very light cigarettes (friends call it grass clippings). Also, I tend to let a great number of them burn up. I think I can get past the nicotine dependence. The psychological dependence gets me every time. Please help! I want to be a former smoker.

Rain

2006-10-07 09:48:36 · 10 answers · asked by Rainbow 5 in Women's Health

What are the hourly rates?

2006-10-07 09:48:20 · 3 answers · asked by shlomogon 4 in Mental Health

Im 20 yrs Old and weighing 220 LBS. Im trying to go back to my regular weight of 170. Im hoping to reach this weight by Xmas this year. But im not looking to over do it. Lately since about thursday October 4, I have been running 2 miles a day and eating right. I want to see fast results. Any one have some suggestions or tips?

2006-10-07 09:47:17 · 10 answers · asked by JaMeS 1 in Diet & Fitness

i love training my legs so i was wondering if you guys had some good excercises for them? i also am going to run track so any advice on track will be appreciated too.

2006-10-07 09:46:47 · 6 answers · asked by Anonymous in Diet & Fitness

I always like to change my workout so I was wondering if there were any good excercises out there that you have tried and they have results? i also like to do crutches so i was wondering how many i should do and when? this will be much appreciated.

2006-10-07 09:45:44 · 6 answers · asked by Anonymous in Diet & Fitness

2006-10-07 09:45:18 · 8 answers · asked by shahferoz 1 in Women's Health

http://www.judgerc.org/

2006-10-07 09:44:41 · 4 answers · asked by Eric Inri 6 in Mental Health

yeah so i ended up with a huge mouthful dirt today when i fell and swallowed a lot of it...
my friends and i were at this place where tehre were dirt piles and we decided to slide down them and yeah

2006-10-07 09:43:25 · 13 answers · asked by thisguyjude 1 in Other - Health

if a man have small nutts is there a safy way for him to enlarg them

2006-10-07 09:42:09 · 6 answers · asked by nine 1 in Men's Health

I take 300 mcg of thyroid med, I exercise using channel 864 twice daily. I lose maybe thirty pounds then gain it back plus. I am 43 years old. And really need to lose but nothing helps. Doctor talking about maybe having surgery to help any ideas if it will help and be worth it? My blood pressure stays high sometime way high. I keep mygrains because of it too. I have COPD too and I need to get the weight off for health reason. I walk and do exercise, but my weight is over 300 pounds and I am a short woman at 5'2" TALL any idea

2006-10-07 09:42:05 · 24 answers · asked by kay 1 in Diet & Fitness

You don't even notice them unless you're looking really close, that's how small they are. But the skin feals rougher, and it's kind of sensitive.

2006-10-07 09:40:49 · 11 answers · asked by Anonymous in Other - Health

2006-10-07 09:40:28 · 15 answers · asked by sxycow 1 in Mental Health

when we have sex it only last a couple of minutes sometimes secounds what do i do?

2006-10-07 09:40:12 · 4 answers · asked by Anonymous in Men's Health

2006-10-07 09:38:44 · 6 answers · asked by flower 1 in Other - General Health Care

meno pause pregnancy ovalating

2006-10-07 09:36:34 · 8 answers · asked by Anonymous in Women's Health

I'm 13 by the way, if that has anything to do with it.

2006-10-07 09:36:29 · 4 answers · asked by Anonymous in Diet & Fitness

I don't drink a lot of coffee, maybe every other day or even fewer than that and not more than two cups a day and the coffee is black. I drink it mostly if I need to study and can't concentrate. I've read about benefits as well as harmful side effects, and keeping that in mind, does the benefit ourweigh the side effects?

2006-10-07 09:35:34 · 4 answers · asked by Anonymous in Other - General Health Care

also sometimes, a nasty green/yellow saliva comes out of my mouth and i dont like it, i'm wondering why does it have to happen every day like in the mornings

2006-10-07 09:31:59 · 3 answers · asked by big brotha 1 in Other - Health

2006-10-07 09:31:15 · 4 answers · asked by Anonymous in Infectious Diseases

I just heard that my daughter's father (who she never got to meet) died 3 weeks ago, and I just want to make sure before I tell her. Does anyone know how I can find out for sure besides just trusting the people that told me?

2006-10-07 09:30:33 · 6 answers · asked by BooBoo 2 in Other - Health

We moved to a rural area and there has been a few mice in here.. We were told it is part of living out here. Our apt. is very clean and new. WE ARE MORTIFIED AT THE THOUGHT OF THIS. Do you know anything about this?? Also they are usually in shock from the cat, they just sit there when we put them out, is that safe or should we put them in the woods?

2006-10-07 09:28:50 · 7 answers · asked by sweet pea 3 in Other - General Health Care

that way sure i know it feels good and all but what core feeling does it satiate!

2006-10-07 09:27:04 · 8 answers · asked by mykimmygirlz 2 in Women's Health

I have several job interviews and will be meeting with people so I need immediate relef to be able to pull this off. My anxiety is so bad now that it's becoming extremely hard to be around people. I rarely leave my house. I just feel panicked all of the time. I only hope that the remeron will give me some kind of relief soon. I really need to work again. Thank you for any advice you're willing to give.

2006-10-07 09:25:46 · 2 answers · asked by peaceseeker 2 in Mental Health

If your nipples dont get hard when you are being pleasured is this a sign of breast cancer??

2006-10-07 09:25:32 · 13 answers · asked by janail_boo 2 in Cancer

The hurt! I can never pop them because it hurts too much! HELP

2006-10-07 09:24:29 · 7 answers · asked by Anonymous in Other - Health

2006-10-07 09:23:39 · 12 answers · asked by Karl J 1 in Mental Health

2006-10-07 09:23:34 · 10 answers · asked by Anonymous in Mental Health

I have a scale at home that tells me I have 32% bodyfat. First of all, is this a lot, or average? I know I need 10% for visible abs, so what is the absolute best isolating exercise for that region? (without machines) I have an Ab-Lounge XL, but it sucks.

2006-10-07 09:21:23 · 6 answers · asked by usaaaaa 2 in Diet & Fitness

who do you think as the ability to help you a clinical social worker or a therapist. who did you see and why? i had seen a psychiastrist and i cant say she helped me much. im looking for answers not "how does that make you feel"

2006-10-07 09:20:20 · 5 answers · asked by Holly B 2 in Mental Health

i have not been able to work out for almost 2 months. last tuesday i was finaly able too. i did my bis and tris...but i have a problem. its day 4 and my bicepts hurt. my right one is tight but easy to bend. but the left on is super tight nest my elbow and i have to force it to do any thing. normaly they are sore like this 2 days after i work them but now its day 4 so i dont know. any advice? any thing at all? perhaps i hurt the bicept too much?

2006-10-07 09:20:12 · 3 answers · asked by Anonymous in Diet & Fitness