i love training my legs so i was wondering if you guys had some good excercises for them? i also am going to run track so any advice on track will be appreciated too.
2006-10-07 09:46:47 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
Plies and calf raises (with weights) are good...
2006-10-07 09:51:19 · answer #1 · answered by lidiya5 2 · 0⤊ 0⤋
To stress the muscles properly? Direct resistance, weight lifting is irreplaceable. Put weights on your shoulders and do deep knee bends. Want to thicken the muscle and strengthen them at the same time a leg press machine is the way to go. Squat machines etc. You're in a sitting position pushing the weights away from you like your feet were on the brake pedal of your car. Don't forget the basics; rest periods between work outs so the muscles can repair, proper rest to restore and balance your metabolism, stretching and sufficient warm ups before the work out and increased amount of proteins to compensate for your work-out demands on your body.
2006-10-07 17:01:23 · answer #2 · answered by metalsoft@sbcglobal.net 2 · 0⤊ 0⤋
track is a start, also lay flat on your bk and raise your legs up in the air and open & close them, after a couple of these u will feel the burn. also lay on your side legs on top of each other and open & close and squats will do it good luck.
2006-10-07 16:55:21 · answer #3 · answered by tear drop 4 · 0⤊ 0⤋
Squats! Pilates!!! Leg lifts!!
all of these things work wonders on your legs...
Esp. Pilates!!!
2006-10-07 16:49:05 · answer #4 · answered by ixoyechirho 3 · 0⤊ 0⤋
Go for stipple chase
2006-10-07 16:51:37 · answer #5 · answered by adam i 1 · 0⤊ 0⤋
pushbike will do it 2
2006-10-07 16:49:53 · answer #6 · answered by GOOCH 4 · 0⤊ 0⤋