I'm 13 by the way, if that has anything to do with it.
2006-10-07 09:36:29 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
Meat helps build proteins, but there is not much you can do about getting taller or growing faster, because your height and body type is already predetermined by your genes.
2006-10-07 09:39:12 · answer #1 · answered by pinkbeagle 4 · 0⤊ 0⤋
Don't waste your money on fads. A good balanced diet without to much strarch but plenty of crunchy vegetables as well as proteins like meat and beans, and nuts. Healthy exercise like running and jumping and so on. You will grow about as much as you are supposed to so long as you are not starving yourself.
2006-10-07 09:49:05 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Im 13 too! This site will help u as it helped me im sure! Check it out!
It is:http://www.ask.com/web?q=What+food+or+exercises+can+help+you+grow+faster%3F+&qsrc=1&o=333&l=dir
2006-10-07 09:40:29 · answer #3 · answered by C.J. W 3 · 0⤊ 0⤋
cj got some good stuff-but first relax-the oak tree that grows without setting its roots falls at the first fall wind-be yourself-eat protien and relax on the junk foods-and exercise daily-david in his amazing grace :D
2006-10-10 06:23:27 · answer #4 · answered by ? 5 · 0⤊ 0⤋