im 13, and this is what i've been doing to help me lose some weight, but i dont see any difference, i REALLY need to lose the weight in time though, its really important, o what i have been doing is only drinking water, and trying not to eat alot at all, i run every day kinda, remeber im only 13, n i need guidance, so how many calories should i have a day, what should i eat, when should i eat, how long should i run? THANK YOU S0o0o0 much!
2006-10-04
16:38:39
·
7 answers
·
asked by
Anonymous
in
Diet & Fitness