For the last few weeks, I've been running three times per week. I've been able to spread them out (Sundays, Tuesdays, and Thursdays), but now I'll be starting school again and I might have to cram them all together sometimes (Friday, Saturday, Sunday). I realize running three days in a row is better than not running at all, but is it more beneficial to my body in any way to make an effort to space out my runs throughout the week?
2006-08-31
04:30:59
·
12 answers
·
asked by
k8_not_kate
2
in
Diet & Fitness